Weight Loss Tips for Breastfeeding Moms

By | June 27, 2019

Many new moms mistakenly believe that breastfeeding helps with weight loss after giving birth. However, while breastfeeding does burn a large number of calories, it also requires a daily intake of approximately 500 more calories than a pre-pregnancy diet.This leads many moms to wonder, “What steps can I take to lose pregnancy weight while also ensuring that my baby gets the nutrients she needs to be happy and healthy?”In this article, we’ll discuss healthy habits such as: