Tea always sounds more decadent when you know that it’s from or mixed with a flower; but did you know that flower teas do more than just look fancy?If you’re like most girls, you’ve probably had a menstrual cramp at least once in your life. That’s why we’ve come up with a list of 5 types of flower teas that are beneficial to you during your period. (Be it for your cramps or for your PMS)
- If you can get the dried flowers instead of the tea bag versions of the flower teas, even better!
- Add in some honey/lemon juice/cinnamon/ginger to taste to give your tea an extra boost.
Studies have shown that Chamomile Tea contains compounds that can actually help to relieve menstrual cramps and bloating. This is because the tea can help to increase glycine in your body,,,