Quitting smoking could be seen as an act of nurturing yourself, of stepping up and taking finally taking care of yourself. Equally smoking could be seen as a destructive behaviour, it is certainly a long slow way to harm yourself, with a guarantee thrown in. I wonder if you have ever thought of smoking in such black and… Read More »
Green tea and black coffee are two excellent beverages for people trying to lose weight. The two drinks are healthier alternatives for tea and coffee. They contain fewer calories and more healthy nutrients. Several studies suggest that these drinks boost your metabolism and speed up the fat-burning process. Besides, these warm drinks have other properties that promote good… Read More »
Today, we are going to disclose a very special benefit of drinking tomato juice. It can help you lose weight! Exactly. Drinking juice of tomatoes regularly for some time helps you lose fats at a rapid pace. Not only this but it comes with many other health benefits as well. It boosts immunity power of the body, it… Read More »
Having diabetes means you are more likely to develop heart disease. People with diabetes are also more likely to have certain risk factors, such as high blood pressure NIH external link or high cholesterol, that increase their chances of having a heart attack or a stroke. If you have diabetes, you can protect your heart and health by managing your blood glucose, also called blood sugar. You can also… Read More »
Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions Many health organizations use body mass index (BMI) to classify weight and predict the risk of… Read More »
When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss. Beverages like green tea, coffee and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss. Here are eight drinks that are some of the best to include in your diet… Read More »
People who have obesity, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions, including the following:1,2,3 All-causes of death (mortality) High blood pressure (Hypertension) High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia) Type 2 diabetes Coronary heart disease Stroke Gallbladder disease Osteoarthritis (a… Read More »
Are you among those who pop a pill every time you experience some pain? Well, it’s time you turn to your kitchen. There are so many natural remedies available that can be utilized for your overall well being. Menstrual pain: Mix the juice of 2-3 lemons in cold water and have it every day for relief.Chronic headache: Peel… Read More »
Nurses & Doctors are our army, started my career as Nursing Intern then gradually getting promotion, currently I am a Nurse Manager demonstrate my leadership quality at each level, started as Emergency Nurse Intern, seen multiple disaster and crises such as bomb blast attack on Benazir Bhutto in Karachi then assassination of her in 2007 when most of… Read More »
I have been cooking since I was 8 years old. I currently have a recipe database of over 470,000 recipes. I have published over 200 cookbooks in English, Spanish, French, German and Italian and hope to publish at least another 200 cookbooks in 2021. Having been born and raised in Pennsylvania, the Amish community was a favorite place… Read More »