Tag Archives: health woman

Treat calcium deficiency in just 3 days at home

It’s important to keep your bones and muscles strong and healthy in order to be able to tackle runs of all distances and efforts. And while logging miles regularly and cross-training no doubt help, certain minerals do, too.Among them? Calcium—which also happens to be one of the body’s most important minerals in general,according to Victoria Kang,D.O., family medicine… Read More »


Did you know while most of us are struggling to lose weight, there are some folks who strive to put on weight? As much easy as it sounds, the reality begs to differ. If you are in this minority group, then this article will be an ultimate food guide. The common reasons for not able to gain weight starts… Read More »

Aloe Vera Hair Mask For Hair Growth & Stop Hair Fall

Do you often envy models for their lustrous and beautiful tresses? Are you frustrated with not having healthy hair? Well, you needn’t fret over your locks anymore. Alo vera is here to save the day.The natural goodness of aloe vera combined with a host of beneficial properties give your hair the strength and sheen you’ve always wanted it… Read More »

Basil Seeds Benefits weight loss

Maintaining your weight loss program could sometimes feel like an uphill battle. The following article can help you motivated on a diet and a healthy lifestyle that can work for you. If you want to lose weight focus on cardio. Cardiovascular exercises lead to faster fat by quickening your pulse and pushing your body for energy. Any activity that gets… Read More »

The secret of the doctors decreases 42 kg in 21 days

A simple, 3-step process to find how many calories you should eat for weight loss success.A: Calculating the number of calories you need to lose weight is a relatively simple, three-step process. (And it will help you figure out how to lose 10 pounds safely.) The Harris-Benedict equation is the most widely used method of calculating your calorie needs (and… Read More »

Fatty Liver: What It Is, and How to Get Rid of It

Fatty liver disease is becoming increasingly common in many parts of the world, affecting about 25% of people globally (1Trusted Source).It is linked to obesity, type 2 diabetes and other disorders characterized by insulin resistance.What’s more, if fatty liver isn’t addressed, it may progress to more serious liver disease and other health problems.Fatty liver occurs when too much fat builds… Read More »

Apply This Oil On Face In Night And See Magic

Beauty oils have brought in a new revolution in beauty industry. You would find these oils in a variety of skin care and cosmetic products – be it body lotion, body butter, toners, hair care products, and even in lipsticks. These beauty oils are intensely moisturizing and hydrating.  Talking about essential oils, they are highly concentrated plant and… Read More »

Skin Polish And Bleach At Home For Eid

Dark and dull skin can be caused by overexposure to the sun, environmental pollution, a medical condition, dry skin, stress, poor lifestyle choices,and prolonged use of chemical-based cosmetic products.Many people work hard to achieve fair and flawless skin. The market is flooded with skin-lightening creams and lotions. But such products have harmful chemicals that can ultimately damage your… Read More »

How To Lose Belly Fat in 7 Days

Tips to reduce belly fat is probably one of the most popular Google searches and why not, the increased fat content around the waistline is a big deal.A senior study author Dr. Francisco Lopez-Jimenez of the Mayo Clinic in Rochester, Minnesota, said, “If a person has a normal BMI and an abnormal waist size the risk is worse than… Read More »

How to Lose Belly and Waist Fat Fast

Whether you’re headed to the beach, prepping for a special occasion or just want to jump-start a healthier lifestyle, you can set the foundation for belly fat loss in a week. And while you likely won’t reach your final weight loss goals in a week — unless you’re only looking to lose a pound or two — you… Read More »