Tag Archives: health news

Ramadan Fasting: What to Eat During Sahur

Easy ways to make Ramadan meals healthier and last longer! ​During meal times in Ramadan, Muslim families will typically gather round to enjoy a rich spread. After all, there is no better way to mark the start or end of fasting than with your favourite savoury foods. Or is there?​ “When deciding what to eat during Ramadan, remember that Iftar and Suhoor help sustain… Read More »

Fasting and the risk of dehydration during Ramadan

Fasting creates a greater risk of developing dehydration if the holy month of Ramadan occurs in high summer temperatures, which may lead to fatigue and nausea. Children, the elderly, patients with diabetes, kidney or other chronic diseases, as well as individuals who perform physical activity under the sun, are at a higher risk of dehydration. Other dehydration risk… Read More »

Amazing Benefits of Eating Stale Bread

Every other day, someone writes a story about something causing or preventing cancer. Usually, it’s all hype or the explanation is a snooze, but sometimes, the research is just strange enough to grab our attention. That’s the case with a new study, which details how stale bread might help ward off colon cancer. Researchers from RMIT University (Royal Melbourne… Read More »

Ramadan planning some useful things

To prepare for Ramadan, it’s essential to set reasonable goals and create a detailed Ramadan planner. Decorating homes with Ramadan-themed ornaments and creating a Ramadan calendar enhances the festive atmosphere, especially for children. Additionally, preparing a special corner for children encourages spiritual engagement and worship. Spiritual preparation for Ramadan includes repentance, making Duaa (supplications), and increasing worship with… Read More »

Herbs and Spices in Cancer Prevention and Treatment

Historically, spices have shaped many events throughout the world. Many voyagers, including the legendary Christopher Columbus, explored the seas in search of treasured spices. These valued commodities contribute not only flavors but also serve as colorants and preservatives in a wide variety of cultures. Today, spices are increasingly revered not only for their culinary properties but also for… Read More »

Which religion people will be admitted to heaven

There appear to be five major categories regarding how to get to heaven in the world’s religions. Most believe that hard work and wisdom will lead to ultimate fulfillment, whether that is unity with god (Hinduism, Buddhism, and Baha’i) or freedom and independence (Scientology, Jainism). Others, like Unitarianism and Wicca, teach the afterlife is whatever you want it… Read More »