Islamabad: Millions of us dread bedtime as we lay tossing and turning trying to nod off. But a new study that suggests insomnia is in our genes gives scientists new hope for a cure. After analyzing the DNA of more than 85,000 people, researchers discovered 47 genetic sites that determine how easily we nod off, as well as… Read More »
London: If you have been diagnosed with anemia, it means that your body is deficient in iron. This happens when the hemoglobin level in the blood falls below the normal range and an individual’s red blood cell count becomes dangerously low. This is the main cause of concern for patients suffering from anemia. Iron deficiency anemia affects more women… Read More »
London: My wife is a keen walker but has not been able to walk for months due to heel pain. Her doctor and podiatrist both suggested plantar fasciitis, but it does not hurt in the typical area, and she has not responded to treatment. She is 67. Heel pain, as your wife has found, can be a troublesome… Read More »
Oiling or massaging your body (and the hair) is considered a traditional remedy that we have seen our parents and grandparents practice and talk about. Oiling has a lot more benefits to offer apart from nourishment. The belly button is not just a tiny dot on your navel but it is a chamber that holds the solution to… Read More »
London: Traditional diet rules suggest in order to lose weight we need to burn more calories than we eat, but when it comes to burning fat, research shows that eating more of certain foods might be more effective. Coffee: Coffee lovers rejoice! Coffee not only boosts your mood and improves your mental and physical performance, but it also helps… Read More »
London: Boosting levels of bacteria in your gut could be a new form of treatment against food poisoning, a new study has found. Researchers say that the byproduct of a group of bacteria found in the intestines hinders Salmonella from growing and multiplying. The byproduct, known as propionate, does not activate the immune system’s response to the infection… Read More »
What dinner party is complete without biryani? Biryani is an obsession for people almost all over South Asia from all age groups and it inevitably comes in the top five when we talk about our favorite food. There are quite a few variations in which biryani can be cooked in and a lot of people have different preferences… Read More »
London: Having regular bowel movements often makes people feel lighter, more energized, and ready to enjoy the next meal. One to two bowel movements a day are considered to be healthy, with one after each meal being optimal. If there is insufficient dietary fiber or water in the diet, the feces will move more slowly and there will… Read More »
A hair removal expert has revealed the common mistakes people make when getting rid of body hair – including the disgusting reason why you should avoid shaving. Sydney-born Trish Coulton, who now runs Bondi Body in London, revealed that shaving can leave your body covered in dead skin. Speaking exclusively to FEMAIL, she added that waxing and hair… Read More »
Experts say that the spices used in Indian and Asian food can help speed up the metabolic rate, suppress appetite and even stop fat cells from reappearing after weight loss. They claim a single teaspoon of cumin, eaten every day, can shift three pounds of weight and indulging in a spicy meal made with pepper and chillies has… Read More »