Tag Archives: chia seeds

Tukh Malanga and Chia Seeds Benefits and Uses Weight Loss & Constipation

In this part of the world, chia seeds are often mistaken for basil seeds, better known here as tukh malanga.Chia seeds are native to South America and don’t have a desi name.Tukh malanga seeds have a mild flavor of basil and have been used in Ayurvedic and Chinese medicines for centuries.So their origin is different. Also, basil seeds are… Read More »

How to use Chia Seeds

Maintaining your weight loss program could sometimes feel like an uphill battle. The following article can help you motivated on a diet and a healthy lifestyle that can work for you. If you want to lose weight focus on cardio. Cardiovascular exercises lead to faster fat by quickening your pulse and pushing your body for energy. Any activity that gets… Read More »

Fast Weight loss with Tukh Malanga

Over a 12-week period, we did not see a change in appetite or weight loss” in study participants who consumed chia seeds, says researcher David Nieman, DrPH, a professor at Appalachian State University in North Carolina. “Our study showed no reduction in body weight, body fat and no improvement in traditional cardiovascular markers from 50 grams of chia… Read More »

20 Benefits of Tukh Malanga

Many of us these days are unaware of the uses, nutritional facts and medicinal value of basil seeds. Whenever you get time, especially in the summer season, ask your grandmother about the importance of this nutrient-rich food, popularly known as tukh malanga.Mix a handful with chilled faluda, limo pani, Rooh Afza or water, and it will surely keep… Read More »

Get Rid of Fat with Chia Seeds

Are you struggling with unhealthy belly fat? Are you trying to lose shed those extra kilos? Well some lifestyle changes like regular physical exercise, a balanced diet and healthy eating habits can help you lose weight. Fortunately, there are some other superfoods as well which can help you deal with weight control. Chia seeds are among them. Chia… Read More »

Fast Weight loss Tip | Weight Loss Tips In Urdu

There are many ways to lose a lot of weight fast.However, most of them will make you hungry and unsatisfied.If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at the same time.… Read More »