You want to drop pounds, now. And you want to do it safely. But how?First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics.The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true.
It’s best to base your weight loss on changes you can stick with over time.For faster results, you’ll need to work with a doctor, to make sure that you stay healthy and get the nutrients that you need.
You’ve probably heard the saying, “calories in, calories out”; as in, you just need to burn more calories than you eat and drink.But it’s not that simple, as many people can tell you from their own experience.
Your metabolism — how well your body turns calories into fuel — also matters. And if you cut too many calories, it’s bad for you. You slow down your metabolism, and that can make you fall short on some nutrients.