Burning extra belly fat seems to be on most of our priority list these days. From deciding on the right diet plan to following a hardcore fitness regime, there are multiple things that can help you to work towards shedding weight.However, you could be doing everything in your capacity but if you’re not getting a good night’s sleep, all your efforts to achieve your goal will go in vain.
Compiled from Pinkvilla, here is a list of five things to do before hitting the sack that could help you to get rid of those extra kilos faster.While it depends on person to person,
it is recommended to stop eating three hours before going to bed to maintain a healthy lifestyle.Since most people sleep around 10 pm to 11 pm on weekdays, health experts advise not to eat post 8 pm.
However, you could push the deadline to 10 pm on weekends.It is believed that drinking a cup of green tea can boost your metabolism and help lose weight…