Fortunately, what you drink before bedtime could help you enjoy a more restful night. Your mother likely knew what she was doing when she sent you to bed with a mug of warm milk, a range of other delicious beverages could help you if you struggle to find peace at night. Here are just 10 of the drinks you can make at home to help improve your sleep.People have used this age-old remedy to help them drift into dreamland for decades,
and it’s still a popular choice today, despite the fact that a New York Times article suggests there isn’t enough evidence to prove the ritual has any effect.
The reason why many mothers and scientific experts alike swear by warm milk is because milk contains significant amounts of the amino acid tryptophan.
Tryptophan is also present in meals full of carbohydrates, which is one reason why many people feel sleepy after eating a big meal. Once tryptophan is consumed,,,