Is Chia seeds good for weight loss

By | July 13, 2019

Remember those ch-ch-ch-chia commercials? Well, chia seeds have come a long way since the days of terracotta Chia “pets.” You’ve probably seen delicious-looking puddings and smoothies made with chia seeds popping up on your Instagram feed a lot recently.Chia seeds have even been called a superfood in recent years. Claims abound about the health benefits, including that they may help you lose weight.