Drinking water is of course essential to good hydration, but the benefits that you get when you add lemon and turmeric are wonderful for your body. Water is recommended for those who are looking to lose weight as the first thing to try when feeling hungry, because it can give us both that feeling of fullness in our stomachs and also eliminates the possibility that we might just be thirsty, not hungry.Obviously, our bodies need water to survive and thrive, so getting plenty of fresh clean water daily is good for us. Water gives our cells volume and makes it possible for the nutrients that we need to be dissolved and used by our cells.How much water we need daily can vary by the climate you live in and your activity level, however, a good rule is 8 ounces of water 8 times per day.
This equals roughly half a gallon of water or 2 liters. In dry climates or with heavy perspiration, you may need to drink even more.In this article, we will look at the benefits of these two important ingredients that you can add to one or more of those 8 8-ounce glasses of water each day and what happens in your body when you add lemon and turmeric.
The benefits or turmeric are incredible, and if you are considering an herbal supplement, it is one of the best you can start with. Turmeric is a wonderful help to your body because it is a powerful antioxidant, anti-inflammatory, antiviral, antibacterial and anticancer agent.
With all of this illness fighting power packed into one golden yellow spice, turmeric should be a household illness-fighting staple that has earned a place in the medicine cabinet.Turmeric has been used for centuries to treat everything from acne to diabetes, from gas to high cholesterol, and it does all of this with very few side effects or potential health risks to your body.