How To Use Chia Seeds For Weight Loss and Maximum Health Benefits In Urdu

By | September 6, 2018

It may be cliché, but amazing things really do come in small packages. Olympic gymnast Simone Biles, for example, is a mere 4’9″ and the powerful MacBook Air weighs just 2.96 pounds! Chia seeds—which are about as big as a freckle—are another small-but-fierce source of amazingness.For starters, they’re loaded with essential nutrients like omega-3s, calcium, potassium, and magnesium. Chia also packs an impressive three grams of protein and five grams of hunger-crushing fiber per tablespoon. And since the seed forms a gel when mixed with water (they can hold up to 10 times their weight in liquid), they digest slowly, making them a powerful force against the munchies—which is great news for those looking to control portions and cravings.