It’s thought to affect around 20% of Americans, resulting in 8 million doctor visits per year (1, 2).It can be caused by foods you eat or avoid, lifestyle choices, medication or disease.for many people, the cause of their chronic constipation is often unknown. This is referred to as chronic idiopathic constipation.Constipation is characterized by less than three bowel movements per week.
However, it can also involve other unpleasant symptoms, such as discomfort when going to the bathroom, abdominal bloating and pain due to stools being hard, dry and difficult to pass.
Unfortunately, constipation can have a serious negative effect on quality of life, as well as your physical and mental health (3, 4, 5, 6).There are many natural ways to help relieve constipation.
You can do these in the comfort of your own home and most of them are even supported by science.Here are 13 natural home remedies to relieve constipation.