A healthy skin reflects how healthy you are on the inside. So what can you do to get glowing skin? We all know we should eat healthy, exercise regularly, de-stress and of course, follow a regular skincare routine. “Your skin needs a boost from within to look fresh and glowing. After all, beautiful skin starts with nourishment from within. You need to eat the right balance of foods to feed your skin,
the vital nutrients it needs to help it stay soft, radiant and blemish-free”, remarks skincare expert Suparna Trikha. Note: You are what you eat. Fruits and greens contain powerful antioxidants that help protect the skin from cellular damage caused by free radicals,
so it’s important to get your 5 a day. Beta carotene, found in pumpkin, carrots and potatoes; and lutein found in kale, papaya and spinach are potent antioxidants, important for a healthy glow.
Vitamin C is also a super antioxidant which leaves you with with radiant and blemish-free skin. So toss your favourite beauty product to the curb, and get naturally beautiful skin with our quick tips.