Herbal specialist Dr. Essa best homemade weight loss and belly fat reduce remedy for women and men. Dr. Essa said that if you try this remedy, you will surely get rid of your belly fat in just 1 month. This remedy has no side effects and can be prepared with simple and cheap kitchen ingredients. Belly fat is more than a nuisance that makes your clothes feel tight.It’s seriously harmful.
This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes,heart disease and other conditions.Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease.
However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin on the outside.Though losing fat from this area can be difficult,
there are several things you can do to reduce excess abdominal fat.Here are 20 effective tips to lose belly fat, backed by scientific studies.Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.