You’ve probably seen fad diets and exercise regimens floating around the internet that are all about restriction and punishment, but the truth is you don’t need to live that way to see results. We’re here to show you that you can lose weight just by eating healthy, portioned meals and doing exercises that burn calories and tone your… Read More »
When it comes to health, having some kind of exercise routine as a part of your life is essential. But what people forget is that what you eat is just as important. But have you ever wondered how your kitchen can provide you with more than just nutrition. As a yoga exponent, I often understand that while practicing… Read More »
People who have obesity, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions, including the following:1,2,3 All-causes of death (mortality) High blood pressure (Hypertension) High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia) Type 2 diabetes Coronary heart disease Stroke Gallbladder disease Osteoarthritis (a… Read More »
Are you among those who pop a pill every time you experience some pain? Well, it’s time you turn to your kitchen. There are so many natural remedies available that can be utilized for your overall well being. Menstrual pain: Mix the juice of 2-3 lemons in cold water and have it every day for relief.Chronic headache: Peel… Read More »
I’m no stranger to feeling stuck in life. I’ve trained with some of the best coaches on the planet during my 20-year sports career, and again when I competed in the 2008 Olympics. But when I wanted to start my own company, to share my knowledge about motivational psychology and training with others, it wasn’t as easy as I’d… Read More »
Nurses & Doctors are our army, started my career as Nursing Intern then gradually getting promotion, currently I am a Nurse Manager demonstrate my leadership quality at each level, started as Emergency Nurse Intern, seen multiple disaster and crises such as bomb blast attack on Benazir Bhutto in Karachi then assassination of her in 2007 when most of… Read More »
I have been cooking since I was 8 years old. I currently have a recipe database of over 470,000 recipes. I have published over 200 cookbooks in English, Spanish, French, German and Italian and hope to publish at least another 200 cookbooks in 2021. Having been born and raised in Pennsylvania, the Amish community was a favorite place… Read More »
Basil seeds aren’t just for growing basil plants you can also eat them. They look similar to sesame seeds but are black. The type that you eat typically comes from sweet basil, Ocimum basilicum, which is the plant commonly used to season foods. For this reason, the seeds are typically referred to as sweet basil seeds. They also go by… Read More »
Having some body fat is healthy, but there’s good reason to want to lose extra weight around your waist.About 90 percent of body fat is just below the skin in most people, estimates Harvard Medical School. This is known as subcutaneous fat. The other 10 percent is called visceral fat. It sits underneath the abdominal wall and in spaces… Read More »
they automatically radiate positivity , which is the most attractive of ,all Everyone knows this. However, it is also important to consider that beauty comes in all shapes and sizes. If an individual is a content with their looks they automatically radiate positivity, which is the most attractive of all attributes. attributes.Young boy said to his mum..Welcome back… Read More »