Category Archives: Weight loss tips

Mix Lemon Juice Aur Zaitoon ka Tail Amazing Benefits In Urdu

There are many disagreements about fats in the diet.However, pretty much everyone agrees that olive oil, especially extra virgin, is good for you.Here are 11 health benefits of olive oil that are supported by scientific research.Olive oil is the natural oil extracted from olives, the fatty fruit of the olive tree.About 24% of the oil is saturated fats… Read More »

19 Amazing Benefits Of Fennel Seeds For Skin, Hair, And Health

Fennel seeds are considered quite useful for relieving various ailments, ranging from congestion and stomach gas to asthma and diabetes. The seeds contain powerful phytonutrients and antioxidants, the most potent of them being anethole, which makes them highly nutritious and powerful. Also called semillas de hinojo in Spanish, graines de fenouil in French, and budhur alfianal in Arabic,… Read More »

Weight loss Tips || Motapy Khatam krny ka Asan trin ijaaj || Tips In Urdu

The majority of studies have been on animals, and we need more research,” says Robin Foroutan, RDN, a spokesperson for the Academy of Nutrition and Dietetics. “But if you’re in overall good health, it’s probably safe to try it out.” Lisa Jubilee, CDN, co-founder of Living Proof Pilates in New York City, who follows time-restricted eating herself, believes… Read More »