Lose 5 pounds in one week! It’s a trope we see everywhere. And while it’s possible that someone can lose that much (if not more) in that time period, it really depends on your metabolism and loads of other factors, including physical activity and body composition, all of which are entirely unique to you. Weight loss ultimately comes back to the concept… Read More »
Every woman is different — including her periods. Some happen like clockwork. Others are hit or miss and unpredictable. On average, a woman gets her period every 24 to 38 days. A period usually lasts about 2 to 8 days. Is your period irregular — and if so, does it need treatment? You may have irregular periods if: The time… Read More »
Your favorite foods can delight your taste buds. But if you eat too fast or consume too much of these foods, you may experience occasional indigestion.Symptoms of indigestion can include uncomfortable abdominal fullness after eating, or you may have pain or a burning sensation in your upper stomach.Indigestion isn’t a disease, but rather a symptom of other gastrointestinal… Read More »
A fat belly is linked to various diseases as it is the most harmful fat in your body. Aside from working out, avoiding junk food and alcohol are among the ways to get a flat belly.Additionally, check out these tips for how to burn belly fat in less than a week. 1. Include aerobic exercises in your daily routine If… Read More »
Goitre, enlargement of the thyroid gland, resulting in a prominent swelling in the front of the neck. The normal human thyroid gland weighs 10 to 20 grams (about 0.3 to 0.6 ounce), and some goitrous thyroid glands weigh as much as 1,000 grams (more than 2 pounds). The entire thyroid gland may be enlarged, or there may be one… Read More »
London:A dietitian has uncovered how you can lose belly fat by ‘programming’ your body through legitimate eating propensities. Susie Burrell, from Sydney,said individuals beyond 30 years old are bound to put on weight around the center as a result of hormonal movements.She told Sunrise dealing with the issue was an instance of changing ‘dietary examples’ so the body… Read More »
There is no shortcut to losing weight quickly. Having the right diet and following the intense workout session is the only way out to lose weight in an effective manner.But you all might agree that there is no harm in trying things that can accelerate your weight loss process. And if you are on a weight loss journey,… Read More »
Everyone wants to lose belly fat. It looks bad and just doesn’t feel good.Not only that, it’s dangerous for your health as well. The visceral fat (also known as the fat around your abdomen) can cause many health issues including diabetes, heart disease, strokes, and even cancer. Diet and exercise are the best ways to get rid of… Read More »
Adding yogurt to your diet may rev up your body’s fat-burning engines, speed weight loss, and trim your tummy, according to a new study. Researchers found that obese adults who ate three servings of fat-free yogurt a day as part of a reduced-calorie diet lost 22% more weight and 61% more body fat than those who simply cut calories and didn’t… Read More »
There is a lot of bad weight loss information on the internet.Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work.Here are 30 easy ways to lose weight naturally.When it comes to weight loss, protein is the king of nutrients.Your body… Read More »