For a long time, drinking water has been thought to help with weight loss.In fact, 30–59% of US adults who try to lose weight increase their water intake. Many studies show that drinking more water may benefit weight loss and maintenance۔This article explains how drinking water can help you lose weight.Most of the studies listed below looked at the effect… Read More »
The desire to lose weight is one thing most people have in common. Even more so, with the added pressures of today’s day and age. People try and do everything in their power to get themselves to the gym and work out as hard as they can. But did you know there are certain things you can do… Read More »
For most of us, the thought of shedding body fat is a daunting one with complicated diets and exercises needed to achieve the end goal. But it doesn’t have to be that hard – it’s simply a matter of re-balancing our lifestyles. Cinnamon has tonnes of health benefits. It’s naturally anti-inflammatory, meaning that it’ll help you de-bloat and… Read More »
Managing your weight is important for both your health and your appearance, but once it gets out of control, it can be hard to come back. Weight loss is a difficult process, but there are things you can do to make it easier. Read this article for some helpful tips on losing weight safely. Avoiding soda is an… Read More »
WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms bloating or fullness, dark colored (brown) urine, pain or discomfort (abdomen (upper)) and pain or discomfort (abdomen (lower)) including Hepatitis A, Hepatitis B, and Hepatitis C.There are 77 conditions associated with bloating or fullness, dark colored (brown) urine, pain or discomfort (abdomen (upper))… Read More »
Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. Unhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk. The hull gives the seeds a golden-brown hue. Hulled seeds have an off-white color but turn brown when roasted. Sesame seeds have many potential health benefits and have… Read More »
Belly fat is more than a nuisance that makes your clothes feel tight.It’s seriously harmful.This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease and other conditions.Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease.However, this is… Read More »
According to Melbourne-based fertility expert and author of Beautiful You, Nat Kringoudis, our hormones are our ultimate ‘life hack’. ‘They control everything from when we wake and sleep, our menstrual cycles, moods and how we digest,’ Nat said. According to Nat, when your hormones are out of balance, you may experience issues with all sorts of things –… Read More »
Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body.Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your body has a receptor for it.Your body makes it from cholesterol when your skin is exposed to sunlight.It’s also found in certain foods such as fatty fish… Read More »
Managing your weight is important for both your health and your appearance, but once it gets out of control, it can be hard to come back. Weight loss is a difficult process, but there are things you can do to make it easier. Read this article for some helpful tips on losing weight safely. Avoiding soda is an… Read More »