Category Archives: Weight loss tips

When should I take Isabgol for weight loss In Urdu

Psyllium husk (isabgol or ispaghula) is one of the best remedies for weight loss (1). Especially if no diet or workout plan is working for you. It targets the root cause of weight gain like bloating, constipation, and indigestion and boosts metabolism.So, if you want to shed the extra pounds, feel light, and sleep better, you must consider taking… Read More »

‘Tired of body fat I left one of the food and reduced the weight of 41kg’ in urdu

Every guy wants to get leaner. He wants his pecs to stop jiggling and his abs to come out from hiding.But there comes a point when shedding fat isn’t healthy. According to Pennsylvania State University, the average guy’s body fat is 15-20, 3% of which is “essential,” meaning you’d die without it. “A body-fat percentage below 5% is… Read More »

If You Drink Tamarind Water Daily What Happens In Your Body In Urdu

When it comes to treating our taste buds with some sweet-and-sour flavor, tamarind can be the most delectable choice. Being scrumptious, it is used as a versatile condiment with a variety of dishes. On the other hand, it comes with a lot of nutritional as well as healing benefits too. But apart from all these benefits, there are… Read More »

Weight loss: Drink this tea twice daily to burn hundreds more calories in urdu

Losing weight can be hard, especially with so many confusing diet plans and methods to chose from.Putting expensive meal plans and unpleasant-tasting remedies to one side, an easy method to speed up weight loss is by drinking green tea. Green tea has been drunk for centuries for its health benefits, but only recently have its weight-loss benefits been… Read More »

Health Benefits of Lemon Water (& Why You Should Drink it in the urdu

Something that has been very important for my body during this 7-Day Spring Cleanse, but has also been a part of my daily routine for a few months now, is drinking warm lemon water. I have started (almost) every day with a glass of warm lemon water and it has made a huge differences for me. Warm lemon water… Read More »

Nazla, Zukam , Kera Girna, Bhalgam Ka Ilaj /Naak Ki Haddi Ka Ilaj in urdu

Kids miss nearly 22 million school days each year due to colds. Though you can’t protect your child from every virus she encounters, these healthy habits can increase her resistance.Make sure she catches enough ZZZ’s. If your child is tired all the time, her immune system may be too sluggish to fight off bad bugs. Unfortunately, a third of… Read More »

If you want to retain a long time, do this work, the well known doctor has given the best advice in urdu

We’ve all been to the doctor, right?  We know how it works; we know how to get an appointment and what to say when we go.  I’m always surprised at how little people do understand about how their doctor’s surgery really works, and how to get the best out of them.  Most people don’t realise that a GP runs a… Read More »

Easy way to lose 6kg in a week in urdu

Cut out carbohydrates. Studies have shown one of the quickest ways to lose weight is by following a low-carb diet. Limit carbohydrate-rich foods if you want to come close to losing 5 kg in one week. Carbohydrates are found in a wide variety of foods. Only limit those that are mostly carbohydrates like grain-based foods. Bread, rice, pasta and other… Read More »

In Just 6 Days Loss Your Weight Super Fast In Urdu

These days, when even instant cereal isn’t fast enough, we want weight lossnow, not later. And who could argue with dropping the weight of a large laptop in just one long weekend? The 3 Day Diet promises exactly that.If you’ve been struggling to budge the scale and you’re tempted to try it, here are the details you need to know.The diet,… Read More »