Category Archives: Weight loss tips

No Diet No Exercise Lose Weight Fast at Home In Urdu

Dropping a few pounds doesn’t have to involve deprivation or intense workouts. These tricks will help you slim down the easy way.There are so many reasons why water is, among other things, good for your waistline. Drinking cold water can help up your metabolism, since your body will work harder to warm up the liquid, meaning more calories… Read More »

Natural Ways to Lose Weight in Winter Without Even Trying In Urdu

If forgiving winter clothes and unforgiving temperatures aren’t motivating you to work toward your winter weight-loss goals, don’t sweat it: Winter can work wonders on your body without any of your effort.Here are all the things you already do in wintertime that reduce overeating and boost your metabolism to burn more fat:1. Embrace the cold. Turns out your… Read More »

Weight Loss Salad Recipe for Lunch by Dr Essa In Urdu

Use these healthy salad ideas to release more fat with these key, sometimes counterintuitive salad ingredients.Some salads can be waistline busters (especially from restaurants or fast food places) thanks to jumbo sizing and an overload of high-cal ingredients. But if you skip certain ingredients, like dressing or protein, your salad will be too skimpy, making you prone to… Read More »

Simple Exercises To Reduce Belly Fat In Urdu

We all know exercise is essential for overall health, but when you’re trying to lose weight it becomes even more important. Where to start? How about the 10 best exercises for weight loss, which target multiple muscles, rev your metabolism, and torch calories. If they feel hard, remember: Each rep gets you one step closer to your goal… Read More »

Fat Cutter Drink / Lose 45 Kgs / DIY Weight Loss Drink Remedy In Urdu

When you mention the topic of weight loss, there are hundreds of tried and true alternatives to shedding unwanted weight that come into mind. This vast number of possibilities makes it a daunting task to settle for the best weight loss remedy.However, it is undeniable that you can significantly narrow down your scope of selection when you opt… Read More »

Weight Loss Drink Dr.Essa In Urdu

Fat cutter drinks! Sounds a bit violent doesn’t it?Well in this case, not really, because we’re trying to cut excessive fat as much as possible. Losing weight isn’t the easiest task and there’re tons of different approaches.However, in this post you are going to learn 10 fact cutter drink recipes for weight loss that will help you reach… Read More »

Lose Weight Upto 40 kg In A 21 Days In Urdu

When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier.If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No… Read More »