Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world. Although often considered a vegetable, they’re technically a fruit, as they grow from a flowering plant and contain seeds.There are many varieties that range in size and color. And while eggplants with a deep purple skin are most common, they can be red, green or even black (1Trusted Source).
In addition to bringing a unique texture and mild flavor to recipes, eggplant brings a host of potential health benefits.This article takes a deep look at 7 health benefits of eggplants.
Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories.One cup (82 grams) of raw eggplant contains the following nutrients
Eggplants also contain small amounts of other nutrients, including niacin, magnesium and copper.In addition to containing a variety of vitamins and minerals, eggplants boast a high number of antioxidants.: