07 Things You Shouldn’t Do After a Full Meal

By | June 25, 2019

Often, after a full meal, I naturally feel sleepy. On weekends, I sometimes head back to bed after lunch. Some of my smoker friends like to go for a puff immediately after a meal. Others like to have a cup of tea thinking it will help them digest the food. Many of these habits do you more harm than good.Here are 5 things you should avoid doing immediately after a full meal: